In 100 g (Grams) of Bread, whole-wheat, commercially prepared there is 0.137 g of 18:3 n-3 c,c,c (ALA).

slice oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared is a type of Baked Products. The most significant nutrients in Bread, whole-wheat, commercially prepared are listed below.

Water	39.01 g	39.01	g
Energy (calorie)	252 kcal	252	kcal
Energy (joule)	1055 kJ	1055	kJ
Protein	12.45 g	12.45	g
Total lipid (fat)	3.5 g	3.5	g
Ash	2.32 g	2.32	g
Carbohydrate, by difference	42.71 g	42.71	g
Fiber, total dietary	6 g	6	g
Sugars, total	4.34 g	4.34	g
Sucrose	0.03 g	0.03	g
Glucose (dextrose)	1.07 g	1.07	g
Fructose	2.21 g	2.21	g
Lactose	0.01 g	0.01	g
Maltose	1.02 g	1.02	g
Galactose	0 g	0	g
Starch	28.73 g	28.73	g
Calcium, Ca	161 mg	161	mg
Iron, Fe	2.47 mg	2.47	mg
Magnesium, Mg	75 mg	75	mg
Phosphorus, P	212 mg	212	mg
Potassium, K	254 mg	254	mg
Sodium, Na	455 mg	455	mg
Zinc, Zn	1.77 mg	1.77	mg
Copper, Cu	0.227 mg	0.227	mg
Manganese, Mn	2.174 mg	2.174	mg
Selenium, Se	25.7 µg	25.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.394 mg	0.394	mg
Riboflavin	0.167 mg	0.167	mg
Niacin	4.438 mg	4.438	mg
Pantothenic acid	0.646 mg	0.646	mg
Vitamin B-6	0.215 mg	0.215	mg
Folate, total	42 µg	42	µg
Folic acid	0 µg	0	µg
Folate, food	42 µg	42	µg
Folate, DFE	42 µg	42	µg
Choline, total	27.2 mg	27.2	mg
Betaine	126.5 mg	126.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3 IU	3	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	87 µg	87	µg
Vitamin E (alpha-tocopherol)	2.66 mg	2.66	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.25 mg	0.25	mg
Tocopherol, gamma	0.89 mg	0.89	mg
Tocopherol, delta	0.28 mg	0.28	mg
Tocotrienol, alpha	0.45 mg	0.45	mg
Tocotrienol, beta	1.3 mg	1.3	mg
Tocotrienol, gamma	0.42 mg	0.42	mg
Tocotrienol, delta	0.21 mg	0.21	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7.8 µg	7.8	µg
Dihydrophylloquinone	0.6 µg	0.6	µg
Fatty acids, total saturated	0.722 g	0.722	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.435 g	0.435	g
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.231 g	0.231	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.007 g	0.007	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.62 g	0.62	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.016	g
16:1 cis monounsaturated fatty acid	0.016 g	0.016	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	0.584 g	0.584	g
18:1 cis	0.569 g	0.569	g
18:1 trans	0.015 g	0.015	g
20:1 eicosenoic, gadoleic	0.017 g	0.017	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.592 g	1.592	g
18:2 undifferentiated	1.446 g	1.446	g
18:2 n-6 c,c	1.441 g	1.441	g
18:2 conjugated linoleic acid (CLAs)	0.001 g	0.001	g
18:2 t not further defined	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.139 g	0.139	g
18:3 n-3 c,c,c (ALA)	0.137 g	0.137	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Bread, whole-wheat, commercially prepared